Flaxseed Oil: Fuelling Your Active Lifestyle
Flaxseed oil, Flax oil or Linseed oil (Linum usitatissimmum) or Alsi/Tissi ka tel, as it is known in India, is the richest vegetable source of anti-oxidant and Omega-3, Omega-6 & Omega-9 fatty acids and many more n. Flax seeds are famous for their many health advantages, like providing a good amount of protein and fibre, reducing inflammation, managing cardiovascular and glycemic health, improving gut health, and assisting in weight management.