Introduction
In the present world of superfoods, very few herbs can be claimed to be as versatile and nutritious as Sea buckthorn. This remarkable fruit, scientifically known as Hippophae rhamnoides, has been revered for centuries for its health-boosting properties. Sea buckthorn is not just a fruit; it’s a powerhouse of nutrients that offers a wide array of benefits for health and well-being. In this article, we will explore the origins, habitat, nutritional content, health benefits, and various uses of sea buckthorn.
Sea Buckthorn Plant : The Wonder Golden Berry
What is Sea Buckthorn?
Sea buckthorn (Hippophae rhamnoides) is a deciduous shrub or small tree that is also known as Siberian pineapple, sand thorn, seaberry, and sallow thorn. In India, this herb is popularly known as Leh Berry, Wonder Plant and Himalayan Gold. It’s an ancient miraculous plant, that is of great interest because of its tenacity, richness in nutritional active substances, and biological activity. The botanical name of Sea Buckthorn is Hippophae which is derived from hippo (horse), and phaos (shining), as in ancient times Sea Buckthorn were fed to horses for weight gain and the appearance of the coat.
Where is Sea Buckthorn found?
It’s habitat is found in China, India, Pakistan, Mongolia, Russia, northern Europe, Ukraine, and Canada. In India, it is widely grown in the Himalayan region, Ladakh, Leh, Siachen. Himachal Pradesh, Lahaul and Spiti. The Council of Scientific and Industrial Research (CSIR), working under the Government of India, has decided to give all necessary support to promote the commercial cultivation of Sea Buckthorn berries in collaboration with the Union Territory of Ladakh. It grows at minus forty-three degrees of temperature too. Its juice doesn’t freeze even in the high altitude of Siachen.
Superb Nutritional Contents of Sea Buckthorn
Sea buckthorn is packed with almost 200 different nutrients and special bio-active components. Some of them are really good for our health. Vitamin C is one of the most important nutrients in Sea buckthorn. It contains carotenoids, polyphenols, phenolic acids and flavonoids as the main bio-active and anti-oxidant components. There are also some kinds of fatty acids, photoesterols, organic acids, amino acids, and minerals in sea buckthorn that are helpful and make it good for our health.
Here’s a breakdown of its main key components:A
A. Vitamins
Vitamin C: Sea buckthorn contains significantly higher levels of vitamin C than oranges. This vitamin is essential for a healthy immune system and glowing skin.
Vitamin E: A powerful antioxidant that helps protect cells from damage caused by free radicals.
Vitamins B1, B2, B6, and B9: These B vitamins are crucial for energy production and overall well-being.
Vitamin K: Important for blood clotting and bone health.
B. Minerals
Potassium: Essential for maintaining healthy blood pressure and heart function.
Magnesium: Required for muscle and nerve function, as well as bone health.
Iron: Necessary for transporting oxygen in the blood.
Calcium: Crucial for bone and dental health.
C. Fatty Acids
Sea buckthorn berries are a rich source of essential fatty acids, including omega-3 and omega-6, which are vital for heart and brain health.
D. Flavonoids
Flavonoids are plant compounds known for their antioxidant properties, and sea buckthorn contains various types, including quercetin, kaempferol, and isorhamnetin.
E. Carotenoids
The deep orange color of sea buckthorn berries comes from carotenoids, such as beta-carotene and zeaxanthin. These compounds are important for eye health and overall immunity.
F. Amino Acids
Sea buckthorn is a rare plant source of all essential amino acids, which are the building blocks of proteins and critical for various bodily functions.
Amazing Health Benefits of Sea Buckthorn
Sea buckthorn possess many health benefits. It can help stopping damage from harmful substances through its rich anti-oxidant properties. It has got anti-cancer, anti-viral, and anti-inflammatory properties. It has been found to help lower high cholesterol, reduce obesity, take care of skin and hair, protect the brain cells, and look after your liver. We’ll discuss some of the remarkable advantages that it keeps:
A. Immune System Support
The high vitamin C content in sea buckthorn helps boost your immune system, making you more resistant to common illnesses.
B. Skin Health
Sea buckthorn oil is known for its skin-rejuvenating properties. It can help with various skin conditions, such as eczema, acne, and dryness. The antioxidants present in it are thought to remove free radicals and, thus, reduce the appearance of ageing, while the fatty acids are said to add moisture to the skin. The vitamin E and carotenoids in Sea buckthorn also contribute to a healthy complexion.
C. Heart Health
The omega-3 and omega-6 fatty acids found in sea buckthorn can support heart health by reducing inflammation and lowering the risk of cardiovascular diseases.
D. Liver Health
In some studies, it is found that the compounds present in Sea buckthorn help to improve liver function. However, more studies on human beings need to be carried out.
E. Digestive Health
Sea buckthorn has been used traditionally to alleviate digestive issues, including gastritis and ulcers. It can also help maintain a healthy gut microbiome.
F. Anti-Inflammatory Properties
The flavonoids in sea buckthorn have potent anti-inflammatory effects, which can be helpful in conditions like arthritis.
G. Anti-Cancer Properties
flavonoids in sea In Sea buckthorn various compounds like quercetin, (a flavonoid), Carotenoids. Anti-oxidant, Vitamin E etc. found to have anti-cancer effects. Though more research is needed to be conducted on human beings.
H. Weight Management
The combination of vitamins, minerals, and amino acids in sea buckthorn supports metabolism and can aid in weight management.
I. Diabetes Management
Some studies suggest that sea buckthorn may help regulate blood sugar levels, making it a potential ally in managing diabetes.
J. Relieves Symptoms of Menopause
Researchers have discovered that sea buckthorn can help with vaginal dryness and be a good option for women after menopause who can’t use estrogen.
K. Vision Support
The carotenoids present in sea buckthorn, particularly zeaxanthin, can help protect the eyes from oxidative damage and age-related conditions like macular degeneration.
L. Wound Healing
Sea buckthorn oil can be applied topically to accelerate wound healing, thanks to its regenerative and anti-inflammatory properties.
M. Anti-oxidant Power
Sea buckthorn is an excellent source of antioxidants that combat free radicals, reducing the risk of chronic diseases and promoting overall health.
N. Hair Care
Sea buckthorn has a little bit of lecithin, which is a kind of fat. This can take away extra oil from your hair. It might also fix hair that’s been damaged and make it springy again.
O. Improve Agriculture and Economy
Sea buckthorn can bring revolution for the improvement in agriculture as it has the vital capacity to make the soil fertile. It can be converted into a powerful source of income for the cultivators growing it for long. The Union Government of India and the State Government of Jammu and Kashmir and Himachal Pradesh have taken measures to develop it.
Different Forms of Sea Buckthorn
Sea buckthorn can be consumed in various forms, each offering its unique set of benefits. Here are some of the most common ways to incorporate this nutrient-rich fruit into your diet:
A. Fresh Berries
You can eat sea buckthorn berries raw, though they are often quite tart. They are commonly used in smoothies, salads, or as a topping for yoghurt and Economy.
B. Sea Buckthorn Juice
Sea buckthorn juice is a popular option, offering a convenient way to get the nutritional benefits of the fruit without the tartness of the fresh berries.
C. Sea Buckthorn Oil
Sea buckthorn oil is used for its many skin benefits. It can be applied topically or ingested for overall health. It’s commonly found in capsules or as a dietary supplement.
D. Dried Sea Buckthorn
Dried sea buckthorn berries can be a tasty and nutrient-dense snack. They can also be used in baking or as a topping for cereals and salads.
E. Sea Buckthorn Tea
Sea buckthorn tea is a soothing and flavorful way to enjoy the benefits of this fruit. It’s often infused with other herbs and spices for added taste.
F. Sea Buckthorn Powder
Sea buckthorn powder is a versatile option for adding to smoothies, yogurt, or even using in recipes for a nutrient boost.
Sea Buckthorn Fruits
Culinary Uses of Sea Buckthorn
Sea buckthorn’s tart and citrusy flavour makes it a versatile ingredient in various culinary creations. Here are some delicious ways to use sea buckthorn in your kitchen:
A. Smoothies
Add sea buckthorn berries or juice to your favourite smoothie for an extra dose of vitamins and antioxidants.
B. Sauces and Dressings
Sea buckthorn can be used to make tangy and fruity sauces or vinaigrettes to drizzle over salads or grilled meats.
C. Jams and Preserves
Create homemade jams and preserves by combining sea buckthorn berries with sugar and pectin.
D. Baking
Add dried sea buckthorn berries to muffins, cakes, or cookies to infuse a zesty, fruity flavour.
E. Sea Buckthorn Sorbet
Make a refreshing sorbet by blending sea buckthorn juice with sugar and freezing the mixture.
F. Herbal Tea Blends
Combine sea buckthorn tea with other herbal teas like chamomile or hibiscus for a unique flavour profile.
Vestige Prime Sea Buckthorn
Sea Buckthorn (Hippophae Rhamnoides) is a berry-filled bush that has been used since a long time in traditional medicine for restoring health. Also known as Wonder berry or Leh berry, it has been in use for medicinal purposes and other health benefits since time immemorial. Sea Buckthorn is widespread in Asia, Europe and Russia and was recently discovered in Canada. Sea Buckthorn contains over 190 bioactive compounds, including carotenoids, tocopherols, flavonoids, lipids, and ascorbic acid. It is also the richest source of Omega-3, 6, 7& 9 fatty acids (palmitoleic acid).
Benefits of Active Ingredients
- Vitamins help to reduce common symptoms of fatigue such as low energy and muscle tension by helping get sound sleep. Vitamin C with other nutrients help to reduce headache, and dizziness and increase mental attention.
- Vitamin A, Vitamin E, and Omega-7 fatty acids are considered essential nutrients for skin as they promote tissue and collagen regeneration.
- Helps in reducing skin wrinkles and slows premature skin ageing.
- Sea Buckthorn is believed to normalise gastric acid production. It protects the mucus membrane from irritation by gastric juices and is helpful in relieving symptoms of GERD (Gastroesophageal Reflux Disease), including heartburn.
Product Details
Name : Vestige Prime Sea Buckthorn
Brand : Assure
Form : Capsule
Quantity : 60 Capsules
Shelf Life : Best before 24 months
Veg/Non-Veg : Veg
Country of Origin : India
Company : Vestige Marketing Private Limited, Okhla, New Delhi
Side Effects of Sea Buckthorn
Sea buckthorn oil has been used for a long period and is mostly considered safe. Not many side effects have been noticed. But in an older study, a few people said they felt some digestion problems and joint pain after taking it for over three months. Studies on animals haven’t shown any signs of it being harmful when used for a short time. However, there haven’t been many studies on humans to be sure, so we can’t say definitely for how much is it safe to use or for how long. However, one should talk to a healthcare provider before taking sea buckthorn or if any problem occurs.
Precautions
Sea buckthorn may interact with certain medications, particularly those related to blood clotting or antiplatelet drugs. If you’re taking any medications, consult with a healthcare professional before adding sea buckthorn to your diet. Pregnant and breastfeeding women should consult with a healthcare provider before incorporating sea buckthorn into their diet. Like any food, moderation is key. Excessive consumption of sea buckthorn may lead to digestive issues due to its tartness.
Conclusion
Sea buckthorn is a true gem of nature, brimming with essential nutrients and health benefits. From boosting your immune system to enhancing your skin’s radiance, this remarkable fruit offers a wide array of advantages. Whether you choose to enjoy it in its natural form, as a juice, oil, or powder, sea buckthorn is a valuable addition to a healthy diet.
Remember to consult with a healthcare professional if you have specific health concerns or are taking medication. As with any superfood, it’s essential to incorporate sea buckthorn sensibly and reap the many rewards it has to offer. So, why not embrace the ancient wisdom that hailed sea buckthorn as the “holy fruit” and make it a part of your health-conscious lifestyle? Your body will thank you for it.
Source/References
- https://en.wikipedia.org/wiki/Hippophae
- Singh B, Peter K.. Indian sea buckthorn. New age herbals.Singapore: Springer; (2018). p. 29–54. 10.1007/978-981-10-8291-7_3 [CrossRef] [Google Scholar]
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9763470/
- https://eng.kisanofindia.com/latest-news/sea-buckthorn-berry-commercial-cultivation-of-himalayan-berry-will-start-soon-in-ladakh/
- https://www.healthline.com/nutrition/sea-buckthorn-oil
- https://www.verywellhealth.com/the-benefits-of-sea-buckthorn-89947
- https://www.myvestige.com/Images/DownloadPdfFile/English/HealthGuide-Jul23/12/
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