Month: October 2023

Flaxseed Oil: Fuelling Your Active Lifestyle

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Flaxseed oil, Flax oil or Linseed oil (Linum usitatissimmum) or Alsi/Tissi ka tel, as it is known in India, is the richest vegetable source of anti-oxidant and Omega-3, Omega-6 & Omega-9 fatty acids and many more n. Flax seeds are famous for their many health advantages, like providing a good amount of protein and fibre, reducing inflammation, managing cardiovascular and glycemic health, improving gut health, and assisting in weight management.

Sea Buckthorn : The Wonder Golden Berry

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Sea buckthorn is a wonderful herb packed with almost 200 different nutrients and special bio-active components. Vitamin C is one of the most important nutrients in Sea buckthorn. It contains carotenoids, polyphenols, phenolic acids and flavonoids as the main bio-active and anti-oxidant components. There are also some kinds of fatty acids, photoesterols, organic acids, amino acids, and minerals in sea buckthorn that are helpful and make it good for our health.

“Spirulina: A Natural Wonder for Wellness”

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Spirulina is a microscopic, spiral-shaped blue-green algae that grows in fresh or salt water. It is one of the world’s most popular supplements found in tablet or powder form. People use it for its health benefits, as it is rich in powerful nutrients and bears antioxidant properties. In this article, we will explore the origins, nutritional value, potential health benefits, various uses, side effects, precautions and warnings of Spirulina.